Thiamin in Beef, chuck for stew, separable lean and fat, select, cooked, braised Calculator
Beef Products
In 100 g (Grams) of Beef, chuck for stew, separable lean and fat, select, cooked, braised there is 0.08 mg of Thiamin.
Beef, chuck for stew, separable lean and fat, select, cooked, braised
Beef, chuck for stew, separable lean and fat, select, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, chuck for stew, separable lean and fat, select, cooked, braised are listed below.
Water
|
60.97 g
|
60.97
|
g
|
Energy (calorie)
|
186 kcal
|
186
|
kcal
|
Energy (joule)
|
779 kJ
|
779
|
kJ
|
Protein
|
32.29 g
|
32.29
|
g
|
Total lipid (fat)
|
6.34 g
|
6.34
|
g
|
Ash
|
1.18 g
|
1.18
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
Iron, Fe
|
2.84 mg
|
2.84
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
236 mg
|
236
|
mg
|
Potassium, K
|
320 mg
|
320
|
mg
|
Sodium, Na
|
68 mg
|
68
|
mg
|
Zinc, Zn
|
8.47 mg
|
8.47
|
mg
|
Copper, Cu
|
0.116 mg
|
0.116
|
mg
|
Manganese, Mn
|
0.016 mg
|
0.016
|
mg
|
Selenium, Se
|
32.2 µg
|
32.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.08 mg
|
0.08
|
mg
|
Riboflavin
|
0.3 mg
|
0.3
|
mg
|
Niacin
|
4.85 mg
|
4.85
|
mg
|
Pantothenic acid
|
0.7 mg
|
0.7
|
mg
|
Vitamin B-6
|
0.522 mg
|
0.522
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Choline, total
|
102.6 mg
|
102.6
|
mg
|
Betaine
|
13.9 mg
|
13.9
|
mg
|
Vitamin B-12
|
2.53 µg
|
2.53
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
0.07
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
4 IU
|
4
|
IU
|
Vitamin K (phylloquinone)
|
1.6 µg
|
1.6
|
µg
|
Fatty acids, total saturated
|
2.514 g
|
2.514
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.157 g
|
0.157
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.406 g
|
1.406
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.072 g
|
0.072
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.871 g
|
0.871
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.001 g
|
0.001
|
g
|
24:0 saturated fatty acids
|
0.009 g
|
0.009
|
g
|
Fatty acids, total monounsaturated
|
3.164 g
|
3.164
|
g
|
14:1 monounsaturated fatty acid
|
0.036 g
|
0.036
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.22 g
|
0.22
|
g
|
17:1 monounsaturated fatty acid
|
0.059 g
|
0.059
|
g
|
18:1 undifferentiated
|
2.843 g
|
2.843
|
g
|
18:1 cis
|
2.534 g
|
2.534
|
g
|
18:1 trans
|
0.31 g
|
0.31
|
g
|
18:1-11 t (18:1t n-7)
|
0.236 g
|
0.236
|
g
|
20:1 eicosenoic, gadoleic
|
0.006 g
|
0.006
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.432 g
|
0.432
|
g
|
18:2 undifferentiated
|
0.354 g
|
0.354
|
g
|
18:2 n-6 c,c
|
0.33 g
|
0.33
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.023 g
|
0.023
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.013 g
|
0.013
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.013 g
|
0.013
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.06 g
|
0.06
|
g
|
20:5 n-3 (EPA)
|
0.005 g
|
0.005
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total trans
|
0.31 g
|
0.31
|
g
|
Fatty acids, total trans-monoenoic
|
0.31 g
|
0.31
|
g
|
Cholesterol
|
102 mg
|
102
|
mg
|
Tryptophan
|
0.37 g
|
0.37
|
g
|
Threonine
|
1.462 g
|
1.462
|
g
|
Isoleucine
|
1.414 g
|
1.414
|
g
|
Leucine
|
2.673 g
|
2.673
|
g
|
Lysine
|
2.905 g
|
2.905
|
g
|
Methionine
|
0.942 g
|
0.942
|
g
|
Cystine
|
0.344 g
|
0.344
|
g
|
Phenylalanine
|
1.259 g
|
1.259
|
g
|
Tyrosine
|
1.145 g
|
1.145
|
g
|
Valine
|
1.494 g
|
1.494
|
g
|
Arginine
|
2.171 g
|
2.171
|
g
|
Histidine
|
1.065 g
|
1.065
|
g
|
Alanine
|
1.866 g
|
1.866
|
g
|
Aspartic acid
|
2.973 g
|
2.973
|
g
|
Glutamic acid
|
5.258 g
|
5.258
|
g
|
Glycine
|
1.438 g
|
1.438
|
g
|
Nutrients in Beef, chuck for stew, separable lean and fat, select, cooked, braised